CBT for ADHD in-person in Georgetown, TX and Online in 40 states*

for Adolescents, Young Adults, College students, and Early Career Professionals

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”

— Martin Luther King, Jr.

The struggle is real.

Did you know ADHD is one of the most impairing psychiatric conditions?

Adult ADHDers struggle mightily with:

  • Prioritizing tasks and managing time effectively, often missing deadlines.

  • Keeping track of assignments, appointments, and important documents.

  • Maintaining focus during lectures, meetings, or while working on tedious tasks.

  • Procrastination resulting in rushed and subpar work

  • Forgetting important details, instructions, and deadlines.

  • Making hasty decisions without considering the consequences.

  • Difficult finishing tasks lead to a huge backlog of incomplete work.

  • High stress, frustration, and mood swings

  • Difficulties staying motivated, especially when a task is not immediately enjoyable, interesting, or rewarding.

Medication isn’t always enough.

Many ADHD adults experience residual symptoms. While focus and self-control improve, ADHDers continue to struggle to organize, plan, and procrastinate.

Emotional dysregulation is a central feature of ADHD that often does not fully respond to stimulant medication and mood medication.

Many of my clients are tired of the ups and downs of the medication roller coaster.

There is another way.

Mastering Adult ADHD: A Cognitive Behavioral Treatment Program is a science-backed program to improve the lives of adult ADHDers.

When combined with medication, CBT has been shown to improve organizational and planning skills and reduce distractibility and mood problems for ADHDers.

My name is Dr. Ryne Pulido.

I teach ADHDers organizational skills and, more importantly, skills to keep the organization going. The skills include:

  • How to use a calendar

  • How to use a to-do list

  • How to solve immediate problems

  • How to handle tedious tasks and distractability

  • How to be a positive self-coach

  • How to handle thoughts and feelings that get you off task

  • How to handle procrastination

Your goals are my top priority.

I tailor each session to individual needs, ensuring treatment keeps moving at a just-right pace - fast enough to make progress without overwhelming.

Are you ready to get started?


or fill out the form below to contact me today.

Are you ready to get started?


or fill out the form below to contact me today.

*PSYPACT is effective in the following states: AL, AZ, AR, CO, CN, MI, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, and WY.