A New Chapter
I have recently accepted a new role at Baylor Scott & White McLane Children’s Specialty Care Clinic in Temple, TX.
While my private practice is currently dormant, I remain committed to supporting my previous patients.
If you are a previous patient/parent, feel free call 512-537-4743, leave a message, and I will return your call in up to 72 hours. Alternatively, you can click this button below to send me an email.
You’re a high performer.
So why do you feel so low?
You’re mentally exhausted. You’re tired of overthinking but getting nowhere. Your focus and motivation are empty. But you push through. You’re fine, right?
Functioning is not the same as flourishing.
Many ambitious college students, professionals, and parents delay getting support because they’ve learned to push through the distress - until they it becomes unsustainable.
You’re not broken. You just need a recharge.
Therapy isn’t about fixing you. It’s about helping you find a harmony between excellence and wellness.
Learn a curated set of effective, science-backed skills
How to build stress resilience
Stress resilience is not about making stress go away. Let’s face it. An ambitious life is a stressful one. Stress resilience is being able to feel the stress and take action in service of excellence and wellness.
How to find balance in life
The key to finding balance between the important areas of life is to spend quality time with who and what matters - while remaining present and undistracted from “not good enough” and “I should be doing…” thoughts. .
How to break free from procrastination and perfectionism
Perfection drives procrastination. Letting go of perfect eases procrastination allowing you to pursue excellence and wellness.